First, you need to have a material basis. The precursor of hormones is cholesterol. If you are a vegetarian, you can’t increase it. Elements such as zinc and magnesium cannot be lacking, VD cannot be lacking, and environmental nutrients such as lysine cannot be lacking. Without them, the body cannot produce testosterone.
Second, you have to control estrogen. The most important thing to control estrogen is to control diet, among which controlling vegetable oil is the most important (flaxseed oil is the most important). Of course, don’t drink alcohol, because your testosterone will drop once you drink alcohol. Don’t drink milk, eat less pork, the current breeding industry will turn you into a sissy. It also includes avoiding environmental hormones or substances with hormone-like effects, such as plastic products, cosmetics, and most aromatic things.
Third, you have to have a pair of strong legs, the muscles in front of the tibia (many people ignore) and the muscles in the front and back of the thighs. If your legs don’t hurt every day, just practice a few of them. Just practice them, there is no need for a lot. You must practice bouncing movements, such as frog jumps or bouncing squats.
Fourth, you have to practice something from the metabolic level, such as abdominal massage, qigong, etc., to promote the good operation of the metabolic chain. Under the premise of a good metabolic chain, you can appropriately supplement substances that increase your own testosterone, such as extracts from certain male animals, epimedium extracts, tribulus extracts, fenugreek extracts, etc.
Fifth, you have to have a good sleep. The premise of a good sleep is sufficient light during the day, sufficient darkness at night, sufficient magnesium, sufficient tryptophan, fasting before going to bed, etc.
Sixth, you need to abstain from sex appropriately physiologically, accumulate concentration and upper limit, and the purity of males is approximately equal to the concentration of these pheromones. Of course, it is wrong to forbear, which is not only not conducive to improvement but also not conducive to reproduction. Too much is as bad as too little, and you need to explore a suitable degree.
Seventh, you need to struggle mentally. Choose a martial arts category you like to learn, and it is best to have a practical sparring once a week. Cultivate a spirit of resistance. Continuously learn to expand your knowledge and practice, cultivate a strong mentality, at least a strong person in one aspect.
If you do these, in as short as three months or as long as three years, you will be a male explosion!