I am often asked about nutritional supplements, among which whether people who recover after surgery need to take protein powder is a concern for everyone. Today, I will start with the role of protein and talk to you about this topic. Immunity is like a “loyal guard” of the body, always guarding our health. When […]

First of all, what kind of fitness do you mean? If it is running, basketball, skipping rope, swimming, cycling and other fitness that mainly uses aerobic energy and lasts for a long time, then it is healthy for the body. The main part of the body to be exercised: the heart!If the fitness you are

Because pure hypertrophy-style fitness is useless. As long as you are a man, more than 90% of the training methods or training groups you are exposed to are pure hypertrophy-style training, which is useless for personal life. It is still okay to play like this during the student period, but only you can understand the