First, you need to have a material basis. The precursor of hormones is cholesterol. If you are a vegetarian, you can’t increase it. Elements such as zinc and magnesium cannot be lacking, VD cannot be lacking, and environmental nutrients such as lysine cannot be lacking. Without them, the body cannot produce testosterone.Second, you have to […]

A balanced strategy is needed. Balance between calorie deficit and protein intake The core of fat loss lies in calorie deficit, that is, the calories consumed need to be greater than the calories consumed. However, if the calorie deficit is too large, the protein in the body may also be converted into energy, which will

I have had a clear feeling since I was a child.When I am healthy and unhealthy, my tolerance for the same thing can be very different.If I keep exercising regularly for a long time, I can easily enter the flow state, read or create seriously for a long time, and laugh off other people’s offenses

Creatine is an anabolic steroid Perhaps the most ridiculous, unfounded, but most harmful misconception about creatine supplementation is that it is an “anabolic steroid” or a performance-enhancing drug similar to hormones. This misconception may stem from creatine’s known effects on muscle mass and performance, coupled with scare tactics in the mainstream media and a general

The multiple roles of magnesium The five general properties of magnesium are as follows, but they are not complete: The following are the fourteen most important functions of magnesium, but there may be many other important functions to be discovered. In the past few years, I (the author of the original book) have found that

I am often asked about nutritional supplements, among which whether people who recover after surgery need to take protein powder is a concern for everyone. Today, I will start with the role of protein and talk to you about this topic. Immunity is like a “loyal guard” of the body, always guarding our health. When

First of all, what kind of fitness do you mean? If it is running, basketball, skipping rope, swimming, cycling and other fitness that mainly uses aerobic energy and lasts for a long time, then it is healthy for the body. The main part of the body to be exercised: the heart!If the fitness you are

Because pure hypertrophy-style fitness is useless. As long as you are a man, more than 90% of the training methods or training groups you are exposed to are pure hypertrophy-style training, which is useless for personal life. It is still okay to play like this during the student period, but only you can understand the