Author name: wang

First, you need to have a material basis. The precursor of hormones is cholesterol. If you are a vegetarian, you […]

A balanced strategy is needed. Balance between calorie deficit and protein intake The core of fat loss lies in calorie

I have had a clear feeling since I was a child.When I am healthy and unhealthy, my tolerance for the

Creatine is an anabolic steroid Perhaps the most ridiculous, unfounded, but most harmful misconception about creatine supplementation is that it

The multiple roles of magnesium The five general properties of magnesium are as follows, but they are not complete: The

I am often asked about nutritional supplements, among which whether people who recover after surgery need to take protein powder

First of all, what kind of fitness do you mean? If it is running, basketball, skipping rope, swimming, cycling and

Because pure hypertrophy-style fitness is useless. As long as you are a man, more than 90% of the training methods

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